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YOUR GOALS. YOUR MACROS. YOUR MEALS.
Meal prep built around the nutrition targets you already follow.
Who This Is For
Built for people who already know their targets
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Custom Meal Plans are designed for customers following specific calorie and macronutrient requirements from a coach, trainer, dietitian, competition plan, or their own established nutrition program.
Fit-n-Fat does not prescribe your nutrition targets. You provide the numbers, and we build meals to fit them.
Strict Macro Targets
Meals portioned around specific calorie, protein, carbohydrate and fat requirements.
Busy Schedules
We cook and portion your food so your week is already handled.
Food Preferences
Tell us what you like, what you don't, and what foods or ingredients need to stay out of your meals.
How Custom Meal Plans Work
1
Tell Us What You Need
Complete our intake form with your calorie and macro requirements, number of meals, and food preferences.
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2
We Build Your Plan
We create your meals, calculate the portions and nutrition, and send you your custom menu and weekly price.
3
We Cook. You Just Heat & Eat.
Approve your plan and we'll prepare your custom meals each week.
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Custom Plan Pricing
CUSTOM PLANS
10+ items per week
Weekly pricing is based on your individual meal requirements and ingredients.
$25 ONE-TIME SETUP
You'll receive your exact weekly price before committing.
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Which Meal Prep Option Is Right for You?
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Ready to build your plan?
Tell us your nutrition targets, meal needs and food preferences. We’ll take it from there.
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DISCLAIMER
Fit-n-Fat prepares meals based on nutrition targets and dietary information provided by the customer. Fit-n-Fat does not provide medical nutrition therapy or prescribe calorie or macronutrient targets.